No 10:Challenge yourself to try new things.
Go out dancing, joining a book club or a hiking club, or try out for a community chorus. Singing, dancing, and finding new ways to stay active all contribute towards keeping a youthful outlook on life.
- Don’t be afraid to laugh at yourself.
- Trying new things with joyfulness raises your levels of dopamine and energy levels.
- Listening to music raises your dopamine, as does dancing
Avoid Tobacco Products
Smoking is one of the worst things you can do to your body and skin. Ditching tobacco is essential if you want to stay young looking.Cigars and cigarettes reduce vitamin C in the body, leading to collagen breakdown and wrinkle formation. Smoking also dehydrates skin, giving smokers dry, dull complexions. And the repeated physical act of smoking leads to significantly more wrinkles around the mouth.
See Also:Ten Tips For Losing Weight
Aging skin results from a combination of biological and environmental factors. While the first line of defense should be a healthy diet, it’s a good idea to use anti-aging supplements and beauty supplements to help cover any nutrient gaps.Supplements can also help you feel younger by boosting energy levels, improving mood and immune function, and fighting inflammation.
Falls are one of the biggest causes of disability as we get older. Often, it’s because our balance has deteriorated. While physical activity helps maintain balance, you also can do regular balance-specific exercises, like standing on one leg, then the other; or closing your eyes and turning in a circle, trying to stop at the exact place you started.
Staying young means stressing less. Set aside a small chunk of time every day, about 10-20 minutes, to relax, meditate, or just breathe deeply, while letting worries melt away and helping yourself look younger naturally.
A long list of studies have found that stress, including conditions such as untreated depression, social isolation, and anxiety can speed up cellular aging; stress shortens essential DNA components called telomeres which are linked to overall health, lifespan, and individual aging rate, and when they become too short, cells can no longer reproduce, causing tissues to degenerate and die.
Find Friends of same nature.
If you enjoy reading, consider joining a book group at your local library or bookstore. If you speak a second language, many times there are conversational groups that meet in the community. Other options include movie groups, religious communities, or craft groups.If you’ve never had the opportunity to explore your interests, visit groups and ask questions of its members. People are usually quite happy to talk about their hobbies.If you can’t find a group centered around your interests, consider finding like-minded people online.
Use your head.
According to research in the burgeoning field of genetics, your brain never loses its capacity to change and heal itself. Known as neuroplasticity, this malleability needs to be maintained so you can stay sharp into your golden years. According to Alzheimer, games that challenge your memory and mental agility may help strengthen the neural connections in your brain. Instead of spending your lunch break scrolling through Facebook, why not spend a few minutes doing some brain training?No 3
The body can go weeks without food, and days without water, but only a few seconds without oxygen. We tend to breathe from the top of our lungs when we’re feeling tense, but the body gets the oxygen it needs from the bottom of the lungs, so make deep breathing a habit
Learn to love fully and completely.
Acceptance is the beginning of healing. You must learn to accept yourself as you are. When you can love yourself unconditionally, you start to accept others just the way they are, too. You start to realize that everyone is doing the very best they can at any given moment. Love like this makes it easier to give and receive freely.
Learn something new every few months. Sign up for a community college course or research a new subject. This forces your brain to make new pathways, maintaining or even increasing your mental sharpness.